What is Hot Tub Hydrotherapy? Physical & Mental Benefits

Don’t let the term “therapy” intimidate you. Hot tub hydrotherapy doesn’t involve revealing your darkest secrets to someone in a hot tub for self-improvement. But just what is hydrotherapy, exactly, and what can it mean for your overall health and wellness?

The clinical definition of hydrotherapy is “the use of water to relieve discomfort and promote physical well-being.”

However, this definition touches only the tip of the iceberg when it comes to the benefits of hydrotherapy. Today, reaping the benefits of hydrotherapy can be achieved in the comfort of your own home by soaking in a hot tub complete with hot tub accessories and a hot tub cover.

There’s more to the home hot tub story than just a spa equipped with the right hot tub parts and a nice long soak, of course.

Here are some of the great benefits that soaking in a hot tub can offer. We think they’ll give you a good excuse to take some time to heal your mind, body, and spirit.

What is Hydromassage?

Ancient cultures from all over the world recognized the benefits of soaking in bubbling hot springs as a type of hydrotherapy. The heat of the water is relaxing as well as rejuvenating, and bubbles add soothing and rhythmic sounds to calm your mind.

Because water is naturally buoyant, it relieves the body of its weight. Hydromassage not only feels pleasant, but it also stimulates muscles, increases circulation, decreases joint pain, and accelerates healing. Hot tubs that are equipped with low-pressure jets can be used to deliver hydrotherapy.

Additional Benefits of Hot Tub Hydrotherapy

Physical Benefits

Modern experts in sports medicine use hydrotherapy as a form of physical therapy for injuries or to relieve stiffness in athletes after a hard workout.

You don’t have to be an athlete to experience stiffness or pain in your joints or muscles, however, and you don’t need a sports medicine expert to provide your hydrotherapy. You can create your own therapy in your own outdoor living space.

Doing so can help:

• Ease aches and pains
• Soothe joint pain
• Reduce muscle tension
• Improve post-injury recovery
• Improve balance, flexibility, and mobility
• Boost circulation

Mental Benefits

At-home spas can also provide stress relief and mental calmness. Having an inviting and luxurious option of soaking in your own personal hot tub encourages you to relax and slow down. It also provides the perfect place for meditation.

In addition, hydrotherapy can be an effective treatment for insomnia as well as anxiety and depression. With multitudes of man-made prescriptions out there, it’s nice to know that treatment for mental health issues can be found with a safe and natural alternative.

Another therapeutic technique that you might enjoy is aromatherapy! Learn all about the health benefits of spa aromatherapy in this article.

Jacuzzi Hot Tubs of Surrey

Home hot tubs provide not only a place to gather with family and friends but a place to heal as well.

Whether you need a natural treatment for an ailment, relief for sore muscles, stress management, or strengthening of your spirit, Jacuzzi Hot Tubs of Surrey has a wide selection of some of the best hot tubs to meet your needs and match your lifestyle.

If you’re ready to discover the power of modern hydrotherapy as a part of your healthy lifestyle with the addition of your very own hot tub, contact us today.