3 Ways to Stay Healthy While at Home

Are you spending more time at home these days? With it being the norm to spend time enjoying your home and backyard, you might be wondering what you can do to live a healthy lifestyle. It can be easy to spend hours at a time on the couch, after all. For this reason and many more, it’s more important than ever before to be making healthy choices wherever possible. With these three tips, you can enjoy better health right from the comfort of your own home.

1. Eat a Healthy Diet

Having a healthy diet is a huge factor in your overall wellness, so it should come as no surprise that eating well makes our list. One of the easiest ways to consistently eat healthy is by investing in a barbecue. Like hot tubbing, barbecuing can be done year-round with a little bit of planning.

By barbecuing, your meat will retain more nutrients while the fat drips off the meat through the grates. Veggies on the grill also retain more of their vitamins and nutrients than if you were to boil or fry them. As an added bonus, grilling on the barbecue usually means you use less oil and butter while cooking.

2. Physical Fitness

Exercise is a key component to good health. Luckily, you don’t have to go any farther than your backyard to reach your fitness goals. With a swim spa, you’ll have all you need to get into the best shape of your life while having fun.

Although much smaller than a pool, swim spa allows you to swim laps in place. You can choose to swim normally or against a current for an added challenge.

You can also add traditional land exercises such as jogging and squats to your workout routine. When done in the water, these exercises burn a lot of calories due to the resistance of the water. As an added bonus, exercising in the water eliminates stress on your joints so you won’t leave the spa feeling sore.

You can also use a hot tub for physical activity and post-workout recovery!

3. De-Stress

If you’re looking for a natural way to get rid of your stress, a hot tub is just the ticket. The potent pairing of heated water and jet massage provided by your spa is designed to relax your body and relieve tension so you can leave the water feeling infinitely better than when you entered.

If that sounds too good to be true, it’s not. There is real science behind it. The heated water helps you unwind while also warming your muscles and increasing the circulation of blood throughout your body. This not only helps relieve muscle tension, but also targets swelling and inflammation, offering a form of natural pain relief and a sense of relaxation unlike any other.

When combined with the jet massage offered by your spa, it’s no wonder so many people use their spas daily to de-stress and relax. Most spas offer customizable jets so you can choose the massage that best suits your needs whether that is a full-body therapeutic massage or a Swedish-style massage on key areas.

So, if you want to add a bit of bliss to your life, a spa is where it’s at.

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Staying Healthy with Jacuzzi Hot Tubs and Backyard Living of Surrey

Your good health is our top concern at Jacuzzi Hot Tubs and Backyard Living of Surrey. That’s why we offer only top quality products designed to enhance and improve your lifestyle. As the top dealer for Jacuzzi® hot tubs in British Columbia, we always have lots of great new and pre-owned hot tubs for sale and are truly your one-stop shop for all your back yard needs. Whether you need a 2-person hot tub or a new barbecue, we can help. Drop in any time at any of our three showrooms to shop or speak to one of our experts.